FLOW WITH GRACE

FLOW WITH GRACE

FLOW WITH GRACE FLOW WITH GRACE

Prioritise your health and wellbeing with personalised plans.

Through nutrition guidance, herbal medicine support, and movement tailored to your unique needs, FWG empowers you to create lasting balance and vitality in your life.

Let’s explore what’s possible together.

Personalised Plan

A personalised plan, designed to support your health goals with expert guidance.

Wellness Reset

Recharge and restore balance with this transformative 10-day mind and body reset.

Group Booking

Bring energy and connection to your next event with group Pilates sessions designed to your occasion.

"Discover Balance, Connection, and Vitality — Flow with Grace every step of the way."

JOIN THE FLOW CLUB

JOIN THE FLOW CLUB

JOIN THE FLOW CLUB JOIN THE FLOW CLUB

Client Testimonials

  • Greta Surplis

    FWG plans are amazing! They’re not just about movement—they’ve helped me feel stronger, more balanced, and deeply connected to my body.

  • Kate Welton

    I’ve never felt better! The 12-week reset was exactly what my mind and body needed. I have more energy, reduced bloating, and I feel lighter and healthier overall. Working with Grace was so effortless and enjoyable.

  • Laura Snelling

    I had the pleasure of attending one of Grace’s Pilates classes in Whangamata. Her warm, carefree approach instantly put me at ease, while her attention to detail made the experience feel both intentional and empowering. The class was equal parts relaxing and fun. I left feeling refreshed, challenged, and so grateful for the experience.