Grace is a qualified Pilates instructor, holistic wellness coach and Bachelor of Herbal Medicine student with over a decade of experience. Growing up surfing and competing taught her the value of nurturing her mind, body, and soul. Having overcome chronic injuries and health challenges herself, Grace deeply understands the journey to wellness and how transformative the right support can be.

At FWG, Grace creates personalised plans tailored to your unique lifestyle, whether its injury rehabilitation, pre/post natal support, or achieving overall well-being. Her approach removes the guesswork, making health simple and sustainable.

FWG is your sanctuary for growth and support. Grace is here to empower you, no matter your starting point, to let go, flow, and rediscover what it means to feel truly well.